The Breakfast Solution. In a hurry? Don’t worry! Natasha’s Berry Breakfast Smoothie is here to the rescue!

Berry Breakfast Smoothie A smoothie is a quick, easy way to fit in a healthy breakfast that will keep you going for hours! Kids love this smoothie too! Ingredients: 1 cup frozen berries ½ cup frozen mango 1 ½ cups coconut water or almond milk 1 tbsp coconut oil 1 tbsp rolled oats (or quinoa […]

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Breakfast in a Hurry!

Breakfast can be hard to create when it’s not Sunday morning, but you can have something delicious and filling fast! Here is a recipe to try!

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Mini Quiches and Black Bean Brownies, the perfect treats for a Monday!

Looking for something fast and easy to eat this evening? We have it! We offered some treats at the Kanata Health and Fitness show 2 weeks ago. And Jim Watson even stopped by and ate a brownie! Here is the recipe for the mini quiches and the link for the black bean brownies. Ingredients: • […]

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