School Lunch Swaps on CTV Ottawa Morning Live

School lunches can be tough when you are trying get your kids to eat a bit better. Here we have some great alternatives to some of the lunch box regulars! Rice Krispie Squares with a twist! Ingredients: Rice Krispie Cereal (approx. 6 cups) 1 Bag of marshmallows 2 Tbsp. of butter or coconut oil 1/3 […]

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Pumpkin EVERYTHING… Pumpkin Fudge!

Vegan Pumpkin Fudge This fudge is the ultimate taste of fall, and a perfect treat to bring to thanksgiving dinner this week end. It is quick and easy, high in fibre and low in sugar. Ingredients: 1 cup of coconut flour (sifted) ¼ cup of coconut palm sugar 1 can of pumpkin puree 15 oz […]

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We’re going Bananas for these muffins, with No Added refined Sugar!

One of the challenges of Easter is the chocolate! Here is a simple one-bowl muffin recipe that you can make several batches of and bring to brunches, lunches and dinners! Bananas are great for digestion as they are source of dietary fibre, can improve your mood and well as help to regulate your sleeping patterns! […]

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To stick or not to stick? Nonstick Pans vs Stainless Steel

Our clients often ask about cookware. Nonstick pans are supposed to help with the clean up of cooking our food saving time, but there are other options. We try to always use stainless steel pans and add a little coconut oil to them or some water works well too. Nonstick chemicals that are used in […]

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An Avocado a Day keeps the Doctor Away segment on CTV Morning Live

“An avocado a day will keep the doctor away!” Find out all the benefits of avocado on the segment today and see some awesome tasty recipes! Enjoy! Health benefits of avocado 1. Monounsaturated fats- heart healthy, decrease cholesterol 2. High in Potassium (same as 2-3 bananas!) 3. Great source of Vitamin E, B vitamins and […]

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CTV Morning Live – Easy & Delicious Ways of getting more Leafy Greens into your Diet!

Simple Ways to feed your Family more Greens! You’ve heard it before, vegetables are arguably the most health-promoting food group. But statistics show that over 60% of Canadians are not consuming the recommended 5-7 servings per day. Eat your veggies, folks! Leafy greens, specifically, are nutritional powerhouses! Rich in vitamins, minerals, antioxidants, fiber, and water, […]

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Brain Health on Roger’s Daytime Ottawa! Delicious Food to feed your Mind!

Looking for some food to feed your brain? We have the recipes , including a simple tasty crustless quiche!

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Breakfast in a Hurry!

Breakfast can be hard to create when it’s not Sunday morning, but you can have something delicious and filling fast! Here is a recipe to try!

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