St. Laurent Mall’s Be You Girl Campaign- Healthy Cookie Recipe

We were thrilled to be part of of the Be You Girl Campaign this year and here is a healthy cookies recipe we chatted about in our demo. This event is aimed at empowering young women and takes place at malls around Canada and is located at St.Laurent Mall for Ottawa’s event. High Protein Chocolate […]

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Ottawa Race Weekend Meal Plan on CTV Ottawa Morning Live!

Many of us are gearing up for race weekend, whether you are running or walking your nutrition plays a large role in your performance. We have some incredible meal ideas for you What to Eat Before the Race: Morning Run – First thing to remember is to stick to what you are used to. Testing […]

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Cloud Bread? Maybe not…BUT we have many awesome Grain-Free options for you to get baking!

Grain free breads are a great way to try a different type of bread.We discussed cloud bread and all the other options there are that are grain free and super tasty! Almond Bread This bread is on the healthy fat side but is delightful. Add a little cinnamon to really make it delightful. Ingredients 2 […]

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Easy and Manageable Diet and Health Resolutions for 2016!

We all want to start the year with healthy intentions. The best way to do so, is to make small changes and work your way to make them into lifelong habits. We have tips for this and an awesome brownie recipe for you to try! 1. Write down your why- It’s not enough to say […]

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Nutritionist Story: Jen Wright

Jen Wright joined our team this year and has an amazing story as to why and how she became a nutritionist. She specializes in families and children and has a bunch of great recipes, some of which can be found here! Jen’s Story How did I get here? I didn’t graduate from college at 20 […]

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Tahini Cookie Recipe From the Ottawhat Podcast!

We sat down with the super awesome, lively team from the Ottawhat Podcast (Amaan, Rob and Keegan) and talked Ottawa, Nutrition and the importance of getting outside. We sampled some tahini cookies and below is the recipe. Tahini is high in calcium, iron, and it has protein as well! It’s a great alternative to peanut […]

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Should I Buy Organic? Find out on CTV Morning Live!

Should I buy Organic? The definition of a pesticide is “any substance used to kill, repel, or control certain forms of plant or animal life”. Pesticides on our food can affect the nervous system, disrupt hormones and cause cancer. It is best to choose organic produce as much as possible! The Environmental Working Group (www.ewg.org) […]

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Fuel for Runners: Healthy Snacks Before and After your Workout

HIGH PERFORMANCE NUTRITION: FUELLING FOR IMPROVED HEALTH AND ENDURANCE Natasha will be doing a Sports Nutrition Workshop for runners at Mountain Equipment Co-op at 6:30pm May 14th. To learn more visit: http://events.mec.ca/node/62566 The better you fuel your body, the more energy your muscles can store, the faster you recover, and therefore, the harder you can train. Your […]

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Increasing Nutrition in Food On CTV Morning Live! How to get the most out of your food!

CTV- Getting the Most out of your Food! You don’t need to break the bank buying every new miracle food or supplement that Dr. Oz recommends! Here’s how to get the most out of the food you’re already eating! 1. Garlic: a. Fights cancer, lowers cholesterol, fights infections b. If you microwave freshly chopped garlic […]

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All about Sprouting on CTV Morning Live!

Grow nutritious superfoods in your very own kitchen! To get a head start on the gardening season, sprouting in your kitchen is like having a mini garden in the house year round. Any nuts, seeds, grains, and beans can actually be sprouted. Check out our segment on sprouting on CTV Morning Live today!   Benefits of […]

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