All about Sprouting on CTV Morning Live!

Grow nutritious superfoods in your very own kitchen! To get a head start on the gardening season, sprouting in your kitchen is like having a mini garden in the house year round. Any nuts, seeds, grains, and beans can actually be sprouted. Check out our segment on sprouting on CTV Morning Live today!   Benefits of […]

Read More

Feeling the Funk from Seasonal Allergies? Find out the foods on CTV Ottawa Morning Live to help you feel better and ease symptoms!

What is an allergy? An allergy is an inappropriate response by the body’s immune system to a substance that is not normally harmful. Allergic responses are nasal congestion, coughing, wheezing, itching, shortness of breath, headache, fatigue, hives and skin rashes. Common allergens= pollen, dust, mold, metals, cosmetics, lanolin, dust mites, animal hair, insect venom, some […]

Read More

The Many Health Benefits of Coconut Oil on CTV Morning Live!

Get your daily dose of coconuts folks! Although many have avoided coconut oil because of it’s high saturated fat content, these saturated fats are not like the others. Containing over 50% lauric acid, the MCFA (medium chain fatty acids) are a wonder for your health! Check out our live segment on CTV Morning Live here! […]

Read More

Lynda’s Gluten Free Cookie Recipe, a must try!

One of our awesome clients shared this delicious recipe for all of you to try! They’re gluten free, dairy free, and so yummy! Great recipe to make a batch and stick in the freezer for when you need a little sweet treat! Thanks Lynda for sharing! Lynda’s Almond Chocolate Chip Cookies Ingredients: Makes 24 cookies […]

Read More

Unsuspecting Factors that may cause Weight Gain Segment on CTV Morning Live!

There may be certain things you that you do day to day that make you gain weight! See below and catch the segment to ensure you are staying healthy! 1. Artificial Sweeteners- have been shown to increase weight gain more than regular sugar! Increases insulin and leptin (the hunger hormone) causing you to be more […]

Read More

DIY Chemical-free Beauty Products on CTV Morning Live today!

Homemade Beauty Products Not only is it important what you put in your body, but also what you put on your skin can affect your overall health. Here are some DIY chemical-free beauty products that will beautify from head to toe. Watch our segment on CTV Morning News here: Natural Beauty Products on CTV Gentle […]

Read More

On the 7th day of Christmas…..Some Healthy Holiday Sides! Who needs mushy peas and mashed potatoes!?

Four Festive Sides for your Holiday Dinner Parties  If you’re looking to impress your dinner guests this season, try these fabulous sides that are not only mouth-watering but also surprisingly nutritious!   Cranberry Almond Brussel Sprouts Roasting Brussels sprouts brings out their nutty flavour! Ingredients: 1 pound Brussels sprouts, trimmed and halved lengthwise 2 tablespoons […]

Read More

On the 4th day of Christmas….We made Two Delicious Hot Drinks to Share!

Festive Hot Drinks for the Season Mmm there’s nothing like cozying up with a warm mug of goodness after coming in from the blustery cold! Try these holiday favourites with a healthier twist! Pepperminty Hot Chocolate Ingredients: 1 tbsp. raw cocoa powder 2 tbsp. raw honey ½ tsp peppermint extract or 10 drops peppermint essential […]

Read More

On the 3rd day of Christmas….We shared “Gifts from the Kitchen” on CTV Morning Live!

Festive Gifts from the Kitchen The holiday season is upon us! Why not get creative by making special gifts in the kitchen this year!? Here are 5 gift ideas that we shared on CTV this morning! Check out our segment here: CTV Morning Live: Gifts from the Kitchen Perfect Peppermint Sea Salt Scrub Body scrubs are […]

Read More

Sports Nutrition Interview: “If it Fits your Macros” Diet. Is it healthy?

All about IIFYM We were happy to have Carleton Journalism students come by our office last month to learn more about the “If it Fits your Macros” or IIFYM diet. They were covering the story of a female body builder and her training and diet methods in preparation for competition. Our Family and Sports Nutritionist, Natasha […]

Read More

View all Media

Go Top