Chickpea Brownies with Coconut Yogurt Nut Butter Swirl

This snack idea hits the spot when you’re looking for a grab and go snack. Rich in protein these are topped with nut butter, these are a good snack with enough to share! Ingredients 1 can of organic chickpeas drained and rinsed (I like Eden Organics line of canned beans because their cans are BPA […]

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Powered up Protein Bars! Easy to make and easy to love.

The protein bars are awesome, tasty and easy to make! Powered up Protein Bars! Ingredients 2 cups (160 g) oats 1/2 cup (40 g) vanilla or chocolate protein powder from Genuine Health (We used Vanilla Chocolate Fermented) 2 Tbsp (14 g) ground golden flax (Grounded flax seeds make the nutrition more available) 1 tsp ground […]

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Move over macaroons, we have a Chocolate Coconut Oil Square Recipe to share!

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If you are pressed for time these quick and easy chocolate squares are great for a quick treat! These chocolates are silky, melt in your mouth goodness and are good for you. Ingredients: 2/3 cup of coconut oil 2/3 cup cocoa powder 1/3 cup maple syrup (honey may be used) ½ tsp vanilla Pinch of […]

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Appetizer Roundup!

With the holidays just around the corner, we thought it would be nice to give a bit of a recipe round up. But then we thought wouldn’t it also be wonderful to give you at least one new idea too. I find that around this time of year we are all presented with cheese platter, […]

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Hearty Snack Attack Cookies, perfect for snack time!

These cookies are sure to be a crowd pleaser. They are dairy and egg free and use dates as the sweetener! Mix in some Genuine Health Natural Protein or Greens to amp up the nutrition! Hearty Snack Attack Cookies Ingredients • 1/2 almonds soaked • 1/2 coconut shredded and unsweetened • 1/2 tsp organic matcha […]

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Chocolate! Chocolate? Yes Chocolate. Get the scoop on what is best on CTV Ottawa Morning Live!

What’s the deal with chocolate and what are the best options? “Food of the Gods” Benefits: • Highest antioxidant food in the world, 15x blueberries, 20x green tea, 30x red wine • #1 food for your heart • Flavanoids – antioxidants which protect from damage to the arteries, function like a low dose aspirin preventing […]

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School Lunch Swaps on CTV Ottawa Morning Live

School lunches can be tough when you are trying get your kids to eat a bit better. Here we have some great alternatives to some of the lunch box regulars! Rice Krispie Squares with a twist! Ingredients: Rice Krispie Cereal (approx. 6 cups) 1 Bag of marshmallows 2 Tbsp. of butter or coconut oil 1/3 […]

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PB and J Chocolate Cups you can make at HOME!

There are times in our lives when we just need some sweets. Yup that is right, even us holistic nutritionists crave the sweeter stuff in life, but this doesn’t mean you need to go running for a bag of gummy worms or sour patch kids. Trust me there are way more fulfilling and delicious ways […]

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Easy Protein Packed Chocolate Pudding

Looking for an awesome easy dessert that please adults and children alike? This recipe uses Genuine Health Fermented Vegan Protein powder (Unflavoured) which is said to have the benefits of stregthening the gut and improving digestive health, as well as said to assist in support of the immune system. All of that hidden in a […]

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Dark Chocolate Coconut Date Delight ( Part tart, part cake, all delicious)

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This cake is one of the decadent tart cakes I have ever made. It took a bit of time and I would definitely only recommend doing this if you really feeling up to put in a little bit of extra time. It’s worth it and it is a good idea to have a kitchen helper, […]

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