Grain Free Pancakes, with Fresh Raspberries!

Looking for a grain free options for pancake breakfasts? This is a great option to try! What you will need: 2 overripe bananas 2 eggs Vanilla extract Cinnamon Coconut oil (Optional Protein powder) To make: Mash your bananas well! Crack open 2 eggs and whisk well, dash in vanilla extract and some cinnamon and finally […]

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Peanut Butter Chocolate Cranberry Cacao Nib Bark

That title is a mouthful. But so is this Bark! Ingredients: -5 to 6 melted bars of 70% to 90% (90% is best) dark chocolate -1 dash of vanilla extract -2 TBSPS of crunchy Peanut butter or other nut or seed butter, you can use smooth but crunchy adds goodness 😉 -1 generous tbsp of […]

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Chocolate Almond Zucchini Muffins with Silkeny Coconut Oil!

These are perfect as an afternoon snack, these muffins are easy to make, have a veggie in them and use Silkeny Coconut Oil which is great for baking and even for body care! Ingredients 1 Cup almond flour 2 tbsps Stevia ¼ teaspoon baking soda 1/2 cup cocoa powder 2 large eggs 1/4 cup maple […]

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We’re going Bananas for these muffins, with No Added refined Sugar!

One of the challenges of Easter is the chocolate! Here is a simple one-bowl muffin recipe that you can make several batches of and bring to brunches, lunches and dinners! Bananas are great for digestion as they are source of dietary fibre, can improve your mood and well as help to regulate your sleeping patterns! […]

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The Many Health Benefits of Coconut Oil on CTV Morning Live!

Get your daily dose of coconuts folks! Although many have avoided coconut oil because of it’s high saturated fat content, these saturated fats are not like the others. Containing over 50% lauric acid, the MCFA (medium chain fatty acids) are a wonder for your health! Check out our live segment on CTV Morning Live here! […]

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It’s Love Week on CTV Morning Live and we have the perfect treats for you to improve your sex life!

What are the best libido boosting foods? And what are the worst? Find out here and catch the segment on CTV Morning Live! Foods to Boots your Sex Drive: The Worst: 1. Alcohol • Alcohol acts as a depressant which can inhibit physiological symptoms and hinder the body’s ability for sexual activity • Chronic alcohol […]

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DIY Chemical-free Beauty Products on CTV Morning Live today!

Homemade Beauty Products Not only is it important what you put in your body, but also what you put on your skin can affect your overall health. Here are some DIY chemical-free beauty products that will beautify from head to toe. Watch our segment on CTV Morning News here: Natural Beauty Products on CTV Gentle […]

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