The Many Health Benefits of Coconut Oil on CTV Morning Live!

Get your daily dose of coconuts folks! Although many have avoided coconut oil because of it’s high saturated fat content, these saturated fats are not like the others. Containing over 50% lauric acid, the MCFA (medium chain fatty acids) are a wonder for your health! Check out our live segment on CTV Morning Live here! […]

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To stick or not to stick? Nonstick Pans vs Stainless Steel

Our clients often ask about cookware. Nonstick pans are supposed to help with the clean up of cooking our food saving time, but there are other options. We try to always use stainless steel pans and add a little coconut oil to them or some water works well too. Nonstick chemicals that are used in […]

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