Should I Buy Organic? Find out on CTV Morning Live!

Should I buy Organic? The definition of a pesticide is “any substance used to kill, repel, or control certain forms of plant or animal life”. Pesticides on our food can affect the nervous system, disrupt hormones and cause cancer. It is best to choose organic produce as much as possible! The Environmental Working Group ( […]

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The Many Health Benefits of Coconut Oil on CTV Morning Live!

Get your daily dose of coconuts folks! Although many have avoided coconut oil because of it’s high saturated fat content, these saturated fats are not like the others. Containing over 50% lauric acid, the MCFA (medium chain fatty acids) are a wonder for your health! Check out our live segment on CTV Morning Live here! […]

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Lose 15 pounds in 2015 on CTV Morning Live!

Catch some tips to lose 15 pounds in 2015!

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CTV Healthier Alternatives for Nutrition Month!

Check out these recipes for healthier alternatives. We asked the hosts at CTV morning live what their favourite foods were and here are the results for redone peanut butter cookies, pizza and onion dip!

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