Is it really healthy? Find out how to spot a fake when it comes to Health Food on CTV Ottawa Morning Live

Don’t be Fooled by Fake Foods When trying to make healthier choices for ourselves and our families sometimes it can be tricky to navigate what is available to us in the stores. People should try to have between 25-38g (6-9 tsp) of sugar a day and should stay below 2300 mg or 1 tsp/6g sodium […]

Read More

An Avocado and Day keeps the Doctor Away segment on CTV Morning Live

“An avocado a day will keep the doctor away!” Find out all the benefits of avocado on the segment today and see some awesome tasty recipes! Enjoy! Health benefits of avocado 1. Monounsaturated fats- heart healthy, decrease cholesterol 2. High in Potassium (same as 2-3 bananas!) 3. Great source of Vitamin E, B vitamins and […]

Read More

View all Media

Go Top