What else can you drink besides Juice and Pop this Summer? We talked it out on CTV Morning Live!

We discussed some super drink awesome alternatives on CTV Morning Live. Some of our favourites are Culture Kombucha and Urban Juice Press. Both are locally made in Ottawa. Milkshake Delight -1/2 banana -1/2 cup strawberries (In season!) -1 cup unsweetened chocolate almond milk or vanilla or other milk alternative (coconut, hemp) -1/4 cup cocoa or […]

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Feeling the Funk from Seasonal Allergies? Find out the foods on CTV Ottawa Morning Live to help you feel better and ease symptoms!

What is an allergy? An allergy is an inappropriate response by the body’s immune system to a substance that is not normally harmful. Allergic responses are nasal congestion, coughing, wheezing, itching, shortness of breath, headache, fatigue, hives and skin rashes. Common allergens= pollen, dust, mold, metals, cosmetics, lanolin, dust mites, animal hair, insect venom, some […]

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