Coconut & Chocolate Bars!

When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]

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Turnips? Give them a chance. This root vegetable is great roasted, mashed or scalloped!

Looking for an easy and simple side? Turnips have B vitamins that are great for our skin as well as oxidative stress AND have immune boosting Vitamin C!! This veggie is a great potato replacement! Mashed Turnips Ingredients • 2 to 3 cups of chopped turnips (about 5 to 6 medium) peeled and diced • […]

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Find out ways to help beat Eczema on CTV Ottawa Morning Live!

What is Eczema: Eczema is an immune system over reaction which causes an inflammatory response on your skin. It appears as rough, red dry and flakey patches and sometimes weeping patches. Aside from being uncomfortable and itchy causing us to scratch the skin can then crack and become infected. Typically eczema is treated with a […]

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Hearty Snack Attack Cookies, perfect for snack time!

These cookies are sure to be a crowd pleaser. They are dairy and egg free and use dates as the sweetener! Mix in some Genuine Health Natural Protein or Greens to amp up the nutrition! Hearty Snack Attack Cookies Ingredients • 1/2 almonds soaked • 1/2 coconut shredded and unsweetened • 1/2 tsp organic matcha […]

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Cashew Cream, the New Alfredo Pasta Sauce you didn’t know you were missing!

Regular Alfredo sauce has this wicked good tasty of creamy cheese but sometimes isn’t made of the most fuelling ingredients. Nutritional yeast which is what gives this recipe with cheesy flavour is a gluten free, non dairy alternative to actual cheese! The nutritional yeast has B vitamins, iron and even some fiber. The cashews give […]

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We’re going Bananas for these muffins, with No Added refined Sugar!

One of the challenges of Easter is the chocolate! Here is a simple one-bowl muffin recipe that you can make several batches of and bring to brunches, lunches and dinners! Bananas are great for digestion as they are source of dietary fibre, can improve your mood and well as help to regulate your sleeping patterns! […]

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On the 11th Day of Christmas we have an Eggless Egg Nog Recipe (Hot or cold)

Egg Nog without the Eggs If you have a sensitivity to eggs try this Eggless Eggnog recipe. The Cashews add a new flavour, and cashews are good fro your heart, hair and skin health! If you don’t like eggnog this might be something you could end up loving! Egg Nog Recipe Ingredients: • ¾ cup […]

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Looking for a Nut-free, Healthy Snack? Check out a recipe we shared at Kid’s Day Kanata this weekend!

Toasted Quinoa Oat Bars These nut-free, gluten free, and dairy free treats are chewy and packed with flavour, thanks to the tasty fruit and toasted quinoa, which also add fiber and protein to stave off hunger. Pack one in your car for snack emergencies! Makes: 16 bars Nutrition facts: Did you know that tahini is […]

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