Peanut Butter Chocolate Cranberry Cacao Nib Bark

That title is a mouthful. But so is this Bark! Ingredients: -5 to 6 melted bars of 70% to 90% (90% is best) dark chocolate -1 dash of vanilla extract -2 TBSPS of crunchy Peanut butter or other nut or seed butter, you can use smooth but crunchy adds goodness 😉 -1 generous tbsp of […]

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Tahini Cookie Recipe From the Ottawhat Podcast!

We sat down with the super awesome, lively team from the Ottawhat Podcast (Amaan, Rob and Keegan) and talked Ottawa, Nutrition and the importance of getting outside. We sampled some tahini cookies and below is the recipe. Tahini is high in calcium, iron, and it has protein as well! It’s a great alternative to peanut […]

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