Naughty or Nice Recipes to get you Ready for Christmas on CTV Ottawa Morning Live

Christmas Naughty or Nice Christmas Recipes Eggnog Ingredients 1 can coconut milk, at room temperature, organic is best You can get this at Natural Food Pantry 1/2 cup unsweetened Vanilla almond milk 2 eggs (use organic free run) 1 tsp. alcohol-free vanilla if you can find it 1 to 2 packets Stevia or 2 tsps […]

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Summertime Slushy Shenanigans on CTV Ottawa Morning LIVE!

Keeping Cool this Summer with Homemade Slushies Let’s face it the summer in Ottawa can reach some pretty extreme heat levels, and whether you are hanging out by a pool, chilling out in air condition or sweating your face off during a workout we are all looking for ways to stay cool on those hot […]

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Live the Smart Way Show Recipes!

Check out our live the Smart Way Show Recipes! Crunchy Cinnamon and Maple Roasted Chick Peas These are so delicious! All of my kids were not so patiently waiting for them to come out of the oven. (And my oldest hates chick peas) More than one of them came into the kitchen saying, “what smells […]

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