Zucchini Lasagna it such a delight!

Zucchini Lasagna Ok, so lasagna at my house has always been noodles and cheese, lots of cheese. But this year we are working on healthier choices and trying new things. We also had a zucchini plant gone wild….so many zucchini! So we’ve put it in everything, muffins, brownies, smoothies, cookies, roasted veggies, sauces and now, […]

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It’s Apple Season! Here’s a delicious way to get your apple for the day.

Autumn Apple Raspberry Crisp Gluten free and so delicious, this recipe will be the perfect thing to greet your guests as they walk in the door this Fall! Your grandma was right when she said “An apple a day keeps the doctor away”.  Apples are an excellent source of Vitamin C, B vitamins, and dietary […]

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Fall into healthy baking with a recipe from our new Family Nutritionist & Wellness Chef , Natasha Onley!

Fall is a lovely time for baking and our new Family Nutritionist and Wellness Chef, Natasha Onley has a delicious recipes we would like to share with you! Learn more about Natasha here: http://cavennutrition.com/nutritionists/natasha-onley/ Did you know? Pumpkin is not only delicious, but is loaded with fiber, phytonutrients, and energizing minerals. A great source of […]

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