CTV Morning LIVE-Ways to Eat Better without Thinking and How To Stay Healthy for back to College or University ( Avoiding the Freshman 15!)

Eat Better without Thinking 1.Snack on harder to eat things: a. Nuts in shells b. Cherries c. Oranges d. Corn on the cob (avoid/limit the butter) e. Bonus- leaves visual evidence of how much you have eaten 2. Use smaller plates and utensils a. Dessert plates, spoons b. Chopsticks 3. Make a large salad and […]

Read More

View all Media

Go Top