Alfredo Sauce with a little bit of Greens added in

Cashew Cream Alfredo Ingredients: • 2 cups raw cashews (preferably soaked) • 1/2 cup water • 1 tbsp apple cider vinegar • 1 Tbsp nutritional yeast (This magical cheese tasting powder is available at bulk barn and other health food stores) • 1/2 tsp sea salt • The juice from 1/2 lemon • 1 small […]

Read More

Increasing Nutrition in Food On CTV Morning Live! How to get the most out of your food!

CTV- Getting the Most out of your Food! You don’t need to break the bank buying every new miracle food or supplement that Dr. Oz recommends! Here’s how to get the most out of the food you’re already eating! 1. Garlic: a. Fights cancer, lowers cholesterol, fights infections b. If you microwave freshly chopped garlic […]

Read More

What is in season right now?

Nutritionist recipe for fast and easy asparagus! It’s in season so pick some up today!

Read More

View all Media

Go Top