Grain free breads are a great way to try a different type of bread.We discussed cloud bread and all the other options there are that are grain free and super tasty! Almond Bread This bread is on the healthy fat side but is delightful. Add a little cinnamon to really make it delightful. Ingredients 2 […]

Cashew Cream Alfredo Ingredients: • 2 cups raw cashews (preferably soaked) • 1/2 cup water • 1 tbsp apple cider vinegar • 1 Tbsp nutritional yeast (This magical cheese tasting powder is available at bulk barn and other health food stores) • 1/2 tsp sea salt • The juice from 1/2 lemon • 1 small […]

What is an allergy? An allergy is an inappropriate response by the body’s immune system to a substance that is not normally harmful. Allergic responses are nasal congestion, coughing, wheezing, itching, shortness of breath, headache, fatigue, hives and skin rashes. Common allergens= pollen, dust, mold, metals, cosmetics, lanolin, dust mites, animal hair, insect venom, some […]

How to Hide Nutrients in Your Kids Food 1.Breakfast Don’t do veggie bread it is better to eat the whole veggie than it is it eat dehydrated veggies in bread. Better options for breakfast: Smoothies – You can put anything in (green veggies, berries, yogurt, etc) – Make sure there is good protein and fat […]

There may be certain things you that you do day to day that make you gain weight! See below and catch the segment to ensure you are staying healthy! 1. Artificial Sweeteners- have been shown to increase weight gain more than regular sugar! Increases insulin and leptin (the hunger hormone) causing you to be more […]

  Ways to wake up without coffee   Lifestyle § Light, sunshine, UV light o Get as much light as possible first thing in the morning. This shuts off your production of melatonin which signals to your brain it’s wake up time! § Exercise o Get the blood pumping. Even a short walk or some […]