Coconut & Chocolate Bars!

When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]

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Naughty or Nice Recipes to get you Ready for Christmas on CTV Ottawa Morning Live

Christmas Naughty or Nice Christmas Recipes Eggnog Ingredients 1 can coconut milk, at room temperature, organic is best You can get this at Natural Food Pantry 1/2 cup unsweetened Vanilla almond milk 2 eggs (use organic free run) 1 tsp. alcohol-free vanilla if you can find it 1 to 2 packets Stevia or 2 tsps […]

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Awesome Autumn Ideas: Pumpkin Blondies and Pumpkin Brownies for Dessert!

If you love pumpkin but don’t know what to do with it, try adding it to baked goods. Pumpkins are anti-inflammatory and tasty, as well as hold zinc content which is great for immunity! Fall Pumpkin Brownies: 2/3 cup Cocoa Powder 1 cup Cassava Flour 1/2 tsp Baking Soda 1 cup Coconut Sugar 2 Eggs […]

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Turnips? Give them a chance. This root vegetable is great roasted, mashed or scalloped!

Looking for an easy and simple side? Turnips have B vitamins that are great for our skin as well as oxidative stress AND have immune boosting Vitamin C!! This veggie is a great potato replacement! Mashed Turnips Ingredients • 2 to 3 cups of chopped turnips (about 5 to 6 medium) peeled and diced • […]

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No Grain Pancakes, with Fresh Raspberries!

Looking for a grain free options for pancake breakfasts? This is a great option to try! What you will need: 2 overripe bananas 2 eggs Vanilla extract Cinnamon Coconut oil To make: Mash your bananas well! Crack open 2 eggs and whisk well, dash in vanilla extract and some cinnamon and finally one scoop of […]

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Easter and all the spoils of Easter!

Easter Fun….can be done without the sugar crash Our own Jen Wright shared some perfect Easter tips with us! This week end is Easter week end! I just wanted to share the way we handle Easter at our house to help avoid the sugar overload, which comes with this rainbow coloured holiday. First off, I […]

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Cloud Bread? Maybe not…BUT we have many awesome Grain-Free options for you to get baking!

Grain free breads are a great way to try a different type of bread.We discussed cloud bread and all the other options there are that are grain free and super tasty! Almond Bread This bread is on the healthy fat side but is delightful. Add a little cinnamon to really make it delightful. Ingredients 2 […]

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