Food to Protect you from the Sun’s Rays on CTV MORNING LIVE!

We can get protection from the sun with the use of sunscreen, but it is also worthwhile to eat foods that offer natural sun protection. Chocolate Avocado Ice Cream Ingredients • 1 can full fat coconut milk (has to be full fat, not low fat!) • 1 ripe avocado • ¼ cup raw cacao powder […]

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Lose 15 pounds in 2015 on CTV Morning Live!

Catch some tips to lose 15 pounds in 2015!

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On the 6th Day of Christmas we share with you a Matcha Tea Latte for Monday…Matcha Monday!

Matcha Monday Matcha is the ground green tea powder and it has many benefits including: -Helps boost your energy -Can be anti-aging -Help lower cholesterol -Detoxifying because oft chlorophyll -L-theanine to help with memory and learning ability Ingredients -1 teaspoon matcha powder -1/4 cup boiling water -3/4 cup plain almond milk, coconut milk or other […]

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