Incorporate Detox Smoothies into your life Every single day on CTV Morning Live!

Detox Smoothies! Detoxing is about supporting what your body already does naturally. A detox smoothie is a great way to start the day because it reduces the amount of digestive effort required in order to absorb your vitamins and minerals while assisting your body during the detoxification process. Main aspects of building a detox smoothie […]

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Alfredo Sauce with a little bit of Greens added in

Cashew Cream Alfredo Ingredients: • 2 cups raw cashews (preferably soaked) • 1/2 cup water • 1 tbsp apple cider vinegar • 1 Tbsp nutritional yeast (This magical cheese tasting powder is available at bulk barn and other health food stores) • 1/2 tsp sea salt • The juice from 1/2 lemon • 1 small […]

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On the 5th Day of Christmas we share with you: Healthy Eating When Travelling to Visit your Great Aunt Ida ( and others)

It’s the holidays and many of us are visiting friends and family. Some of this requires a road trip/plane trip and this can be a challenging time. Here are a few easy tips to follow for this busy season. 1. Pack Snacks with you on your way if you’re taking a car, train or bus. […]

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Need some kale inspiration? If you haven’t tried these, you MUST!

Zesty “Cheesy” Kale Chips If you’re finding it difficult to get more kale into your life, this is a great way to start! Never thought you could eat a whole bunch of kale? You will now! Save the crumbs and broken bits to use as garnish for any meal.   Ingredients: 2 bunches fresh curly kale […]

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