Long Weekend Detox Tips on CTV Ottawa Morning Live

Detoxing after a Long Weekend The best part about detoxing after a long weekend is that your body has already gotten to work for you, processing those extra glasses of alcohol from the weekend. Just because our body is already getting to work detoxifying doesn’t mean we can’t give them an extra helping hand with […]

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Wondering how to beat the winter blahs? Find out on CTV Morning Live!

Beating the Winter Blues This -36 Degree weather is a bit much, right?! Learn simple techniques to boost your mood in these chilly winter months through proper food choices and lifestyle habits! This morning on CTV we discussed: 1) Good Mood Foods/Bad Mood Foods – Whole foods will make you happy vs. processed foods are […]

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CTV Morning LIVE-Ways to Eat Better without Thinking and How To Stay Healthy for back to College or University ( Avoiding the Freshman 15!)

Eat Better without Thinking 1.Snack on harder to eat things: a. Nuts in shells b. Cherries c. Oranges d. Corn on the cob (avoid/limit the butter) e. Bonus- leaves visual evidence of how much you have eaten 2. Use smaller plates and utensils a. Dessert plates, spoons b. Chopsticks 3. Make a large salad and […]

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Make your Neighbourhood Shawarma Spot Jealous

We had a great lunch of this today! It was delightful and bursting with flavour. Shawarma is great, especially when it’s homemade!

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