Help Yourself Detox from Sugar on CTV Morning Live

For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.

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Halloween Blood Sugar Balancing Recipes

The amount of sugar in treats at Halloween can be down right frightening. If you’re looking for a way to help with cravings after the one piece of chocolate we have 2 recipes that can help you out! Awesome Apple Chia Seed Pudding Ingredients • 2 tablespoons of chia seeds • ½ cup coconut milk […]

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An Avocado and Day keeps the Doctor Away segment on CTV Morning Live

“An avocado a day will keep the doctor away!” Find out all the benefits of avocado on the segment today and see some awesome tasty recipes! Enjoy! Health benefits of avocado 1. Monounsaturated fats- heart healthy, decrease cholesterol 2. High in Potassium (same as 2-3 bananas!) 3. Great source of Vitamin E, B vitamins and […]

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