St. Laurent Mall’s Be You Girl Campaign- Healthy Cookie Recipe

We were thrilled to be part of of the Be You Girl Campaign #beyou this year and here is a healthy cookies recipe we chatted about in our demo. This event is aimed at empowering young women and takes place at malls around Canada and is located at St.Laurent Mall for Ottawa’s event. High Protein […]

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5 Tips for A Healthy Thanksgiving and another delicious pumpkin recipe to share!

5 Tips for a Healthy Thanksgiving Ahh, Thanksgiving: the air is fresh, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted pounds. Whether it’s your mom’s special casserole or Aunt […]

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