Holy Food Prices!? Find out some ways to eat well without busting your piggy bank, on CTV Morning Live!

1. Vegetables a. Root Veggies: • Seasonal this time of year- squash, carrots, etc b. Cabbage: • nutrient dense, low calorie, high in vitamin C and potassium • One of the most potent cancer fighting foods! • Part of the brassica family of vegetables (same as cauliflower) which contain potent phytochemicals • Indole-3-carbinol helps detoxify […]

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On the 7th day of Christmas…..Some Healthy Holiday Sides! Who needs mushy peas and mashed potatoes!?

Four Festive Sides for your Holiday Dinner Parties  If you’re looking to impress your dinner guests this season, try these fabulous sides that are not only mouth-watering but also surprisingly nutritious!   Cranberry Almond Brussel Sprouts Roasting Brussels sprouts brings out their nutty flavour! Ingredients: 1 pound Brussels sprouts, trimmed and halved lengthwise 2 tablespoons […]

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