All about Sprouting on CTV Morning Live!

Grow nutritious superfoods in your very own kitchen! To get a head start on the gardening season, sprouting in your kitchen is like having a mini garden in the house year round. Any nuts, seeds, grains, and beans can actually be sprouted. Check out our segment on sprouting on CTV Morning Live today!   Benefits of […]

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Need some kale inspiration? If you haven’t tried these, you MUST!

Zesty “Cheesy” Kale Chips If you’re finding it difficult to get more kale into your life, this is a great way to start! Never thought you could eat a whole bunch of kale? You will now! Save the crumbs and broken bits to use as garnish for any meal.   Ingredients: 2 bunches fresh curly kale […]

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Looking for a Nut-free, Healthy Snack? Check out a recipe we shared at Kid’s Day Kanata this weekend!

Toasted Quinoa Oat Bars These nut-free, gluten free, and dairy free treats are chewy and packed with flavour, thanks to the tasty fruit and toasted quinoa, which also add fiber and protein to stave off hunger. Pack one in your car for snack emergencies! Makes: 16 bars Nutrition facts: Did you know that tahini is […]

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