On the 9th Day of Christmas…..We share 10 Tips for Staying Healthy through the Holidays!

Top 10 Tips for Staying Healthy Through the Holidays The holiday season has arrived and with that, party festivities of drinking, indulging, and being merry! Here are our top 10 tips for staying in control and feeling well as the New Year approaches.  Stay hydrated. Drink half your body weight in ounces of water daily, including […]

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On the 4th day of Christmas….We made Two Delicious Hot Drinks to Share!

Festive Hot Drinks for the Season Mmm there’s nothing like cozying up with a warm mug of goodness after coming in from the blustery cold! Try these holiday favourites with a healthier twist! Pepperminty Hot Chocolate Ingredients: 1 tbsp. raw cocoa powder 2 tbsp. raw honey ½ tsp peppermint extract or 10 drops peppermint essential […]

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CTV Morning Live – Easy & Delicious Ways of getting more Leafy Greens into your Diet!

Simple Ways to feed your Family more Greens! You’ve heard it before, vegetables are arguably the most health-promoting food group. But statistics show that over 60% of Canadians are not consuming the recommended 5-7 servings per day. Eat your veggies, folks! Leafy greens, specifically, are nutritional powerhouses! Rich in vitamins, minerals, antioxidants, fiber, and water, […]

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Meatless Monday Nutritious and Delicious Red Curry

Which was yesterday, we were so busy enjoying eating we didn’t post it, forgive us.

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