Sports Nutrition Interview: “If it Fits your Macros” Diet. Is it healthy?

All about IIFYM We were happy to have Carleton Journalism students come by our office last month to learn more about the “If it Fits your Macros” or IIFYM diet. They were covering the story of a female body builder and her training and diet methods in preparation for competition. Our Family and Sports Nutritionist, Natasha […]

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