Pomegranates are in season right now and full of Vitamin C! Go get one now and use of one of the methods below to enjoy them with ease! If you’d like to try a 3rd option, the Water Method is also one to try! 1. Fill a large bowl with water. 2. Quarter the pomegranate, […]

These cookies are grain-free option that can help keep you on track over the #holidays. Holiday baking can get a little intense so by having an option to keep you satisfied and not tempted will keep you on track to you #goals and feeling not bloated! These cookies also have the bonus of turmeric added […]

Are you having digestive issue and issues losing weight? You might be combining the incorrect foods without knowing. Here is the scoop: 1. Burgers and Soda: This is one of people’s favourite combos. The sugar in the beverage can cause you to crave more salty and unhealthy high fat foods, not to mention sugary foods. […]

The current Canadian Food Guide has not been updated for 10 years. Catch it here

Check out our AM segment on the updates for Canada’s Food Guide PM Segment on the Food Guide Check back soon for more on why the changes are needed.