Parent Info Night- Children’s Lunches and Easy Ideas!

Our nutritionist Jen Wright recently spoke at a parent info night. Her tips are perfect for busy families! See below! Last night I had the pleasure of spending the evening with some parents from Our Lady of Mount Carmel School. It was so much fun to be able to help parents learn some easy lunch […]

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Getting on Track and Making a Meal Plan for an Awesome Food Week on CTV Ottawa Morning Live!

Meal Plan your Way to Stardom A little planning can go a long away. Don’t overwhelm yourself with too many recipes, pick a few and make larger batches to set you up for a lovely meal everyday. Large Batch Chili Ingredients • 2 pounds ground beef • 1 onion finely diced • 3 cloves of […]

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