Airline foods! What you can bring and what you cannot, on CTV MORNING LIVE.

What to bring on a plane to eat (that you are actually allowed to!) It’s summer and we are all going places! Here are some handy and easy snacking tips of foods you can bring with you when flying. These are based around Air Canada but it is good to check to see if other […]

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Totally Rad, Radish, Watermelon, Mint & Feta Salad

We are all about summer salads using a range of colours and flavours. This salad uses soft watermelon and crunchy radish for a great flavourful blend! Radish, Watermelon, Mint and Feta Salad Ingredients: • 4 cups (3-4 pounds) of watermelon, cut in about 1 inch cubes • 15 red radishes, thinly sliced or chopped coarsely […]

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Peanut Butter Chocolate Cranberry Cacao Nib Bark

That title is a mouthful. But so is this Bark! Ingredients: -5 to 6 melted bars of 70% to 90% (90% is best) dark chocolate -1 dash of vanilla extract -2 TBSPS of crunchy Peanut butter or other nut or seed butter, you can use smooth but crunchy adds goodness 😉 -1 generous tbsp of […]

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City of Om Show and mini muffins recipes make for a great weekend!

Yesterday at City OM we served up knowledge on nutrition and some muffins! Sometimes we just want some sweets, but that doesn’t mean you have to load your snacks up with white processed sugars and flours. Here are a couple treats that will not only satisfy that sweet tooth but they also pack an antioxidant […]

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Staying Hydrated for Ottawa Race weekend and beyond on CTV Morning Live!

Proper hydration and drinking water is important for proper digestion and healthy skin but it is also essential to sports performance. Dehydration is a real threat to your performance on race day as little as 2% dehydration can affect your athletic performance by 10-15%. That means it can affect you setting a new record for […]

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Thick Lovely Chocolate Brownie Goodness!

Try this easy recipe out any time for a lovely little treat made for you, or the ones you LOVE! Brownie Goodness!!! 1/2 cup coconut flour or 3/4 almond flour 3/4 cup raw cocoa powder 1/2 cup coconut oil melted We love Silkeny Organics! 3 eggs, at room temperature ( You MUST use real eggs […]

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Cauliflower Chicken Wings

These are easy and tasty! Recipe: 1 cauliflower cut up into florets 1/3 cup avocado oil dashes of salt pepper chili pepper cayenne pepper 2 tbsps sugar free hot sauce (2 Tbsps) Fill the bottom of a generously large bowl. You can also add nutritional yeast and chives to the mix. Toss cauliflower florets in […]

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Cloud Bread? Maybe not…BUT we have many awesome Grain-Free options for you to get baking!

Grain free breads are a great way to try a different type of bread.We discussed cloud bread and all the other options there are that are grain free and super tasty! Almond Bread This bread is on the healthy fat side but is delightful. Add a little cinnamon to really make it delightful. Ingredients 2 […]

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Wondering what to do with Holiday leftovers? We have got you covered!

The holidays often leave us with extra food items and we have some awesome suggestions about what to do with them all! Chicken/ Turkey Soup in the Slow Cooker: Using the bones from your roasted chicken or turkey. Put the bones in slow cooker with enough water to half fill the slow cooker. Allow to […]

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Cookies For the Holidays Reinvented

Holiday Recipe Reinvention Pie Crust Grain free! Ingredients 1 cup dried unsweetened shredded coconut 1 cup dry walnuts (not soaked) 1/2 cup dates 1/4 teaspoon sea salt (do not omit!) Directions Place all raw pie crust ingredients in a food processor or food chopper and blend until well processed but still a bit chunky. Press […]

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