Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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Brain Health on Roger’s Daytime Ottawa! Delicious Food to feed your Mind!

Looking for some food to feed your brain? We have the recipes , including a simple tasty crustless quiche!

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