Poop 101 on CTV Morning Live!

Sometimes things are not moving and sometimes they are moving too quickly! Let’s talk about poop and what to do in both scenarios to get you back to feeling your best. Catch the Segment here! Recipes: Chia Pudding (Get things moving) Ingredients 1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk 2 tbsps of chia […]

Read More

Parent Info Night- Children’s Lunches and Easy Ideas!

Our nutritionist Jen Wright recently spoke at a parent info night. Her tips are perfect for busy families! See below! Last night I had the pleasure of spending the evening with some parents from Our Lady of Mount Carmel School. It was so much fun to be able to help parents learn some easy lunch […]

Read More

On the 7th day of Christmas…..Some Healthy Holiday Sides! Who needs mushy peas and mashed potatoes!?

Four Festive Sides for your Holiday Dinner Parties  If you’re looking to impress your dinner guests this season, try these fabulous sides that are not only mouth-watering but also surprisingly nutritious!   Cranberry Almond Brussel Sprouts Roasting Brussels sprouts brings out their nutty flavour! Ingredients: 1 pound Brussels sprouts, trimmed and halved lengthwise 2 tablespoons […]

Read More

It’s Apple Season! Here’s a delicious way to get your apple for the day.

Autumn Apple Raspberry Crisp Gluten free and so delicious, this recipe will be the perfect thing to greet your guests as they walk in the door this Fall! Your grandma was right when she said “An apple a day keeps the doctor away”.  Apples are an excellent source of Vitamin C, B vitamins, and dietary […]

Read More

CTV Morning LIVE-Ways to Eat Better without Thinking and How To Stay Healthy for back to College or University ( Avoiding the Freshman 15!)

Eat Better without Thinking 1.Snack on harder to eat things: a. Nuts in shells b. Cherries c. Oranges d. Corn on the cob (avoid/limit the butter) e. Bonus- leaves visual evidence of how much you have eaten 2. Use smaller plates and utensils a. Dessert plates, spoons b. Chopsticks 3. Make a large salad and […]

Read More

Itsy bitsy teeny weenie Zucchini… Stir-fry!

Stir fry up some colours!

Read More

Meatless Monday Nutritious and Delicious Red Curry

Which was yesterday, we were so busy enjoying eating we didn’t post it, forgive us.

Read More

View all Media

Go Top