Need some kale inspiration? If you haven’t tried these, you MUST!

Zesty “Cheesy” Kale Chips If you’re finding it difficult to get more kale into your life, this is a great way to start! Never thought you could eat a whole bunch of kale? You will now! Save the crumbs and broken bits to use as garnish for any meal.   Ingredients: 2 bunches fresh curly kale […]

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CTV Morning Live – Easy & Delicious Ways of getting more Leafy Greens into your Diet!

Simple Ways to feed your Family more Greens! You’ve heard it before, vegetables are arguably the most health-promoting food group. But statistics show that over 60% of Canadians are not consuming the recommended 5-7 servings per day. Eat your veggies, folks! Leafy greens, specifically, are nutritional powerhouses! Rich in vitamins, minerals, antioxidants, fiber, and water, […]

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5 Tips for A Healthy Thanksgiving and another delicious pumpkin recipe to share!

5 Tips for a Healthy Thanksgiving Ahh, Thanksgiving: the air is fresh, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted pounds. Whether it’s your mom’s special casserole or Aunt […]

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Looking for a Nut-free, Healthy Snack? Check out a recipe we shared at Kid’s Day Kanata this weekend!

Toasted Quinoa Oat Bars These nut-free, gluten free, and dairy free treats are chewy and packed with flavour, thanks to the tasty fruit and toasted quinoa, which also add fiber and protein to stave off hunger. Pack one in your car for snack emergencies! Makes: 16 bars Nutrition facts: Did you know that tahini is […]

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Get the best sleep segment on CTV MORNING LIVE!

What are the best foods to encourage sleep? The healthiest lifestyle habits?

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It’s Apple Season! Here’s a delicious way to get your apple for the day.

Autumn Apple Raspberry Crisp Gluten free and so delicious, this recipe will be the perfect thing to greet your guests as they walk in the door this Fall! Your grandma was right when she said “An apple a day keeps the doctor away”.  Apples are an excellent source of Vitamin C, B vitamins, and dietary […]

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Fall into healthy baking with a recipe from our new Family Nutritionist & Wellness Chef , Natasha Onley!

Fall is a lovely time for baking and our new Family Nutritionist and Wellness Chef, Natasha Onley has a delicious recipes we would like to share with you! Learn more about Natasha here: http://cavennutrition.com/nutritionists/natasha-onley/ Did you know? Pumpkin is not only delicious, but is loaded with fiber, phytonutrients, and energizing minerals. A great source of […]

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Hot times in Ottawa call for Summer Treats! Watch the appearance on CTV Morning LIVE!

The CTV morning live Segment on Healthier summer treats is here!

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What is in season right now?

Nutritionist recipe for fast and easy asparagus! It’s in season so pick some up today!

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Chase the Rainy Day Blues away with this delicious Matcha Cocoa Latte

It’s raining today but do not let it get you down! Check out this recipe for a Matcha Cocoa Latte! It’s so delicious! Matcha Cocoa Latte Ingredients -1 cup almond or coconut milk -½ cup water ( or coffee) -1 heaping Tbsp of Matcha Cacao blend (if you don’t have this product you can add […]

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