St. Patrick’s Day Recipes full of Greens on CTV Ottawa Morning Live!

This St. Patrick’s day boost your family’s meals with these healthy and fun food ideas. Normally St. Patrick’s day conjures ideas of seas of green beer, fried foods and being over indulgent but it doesn’t need to be. Yes, it is possible incorporate green into breakfast, lunch and dinner without using loads of dyes and […]

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Food to Protect you from the Sun’s Rays on CTV MORNING LIVE!

We can get protection from the sun with the use of sunscreen, but it is also worthwhile to eat foods that offer natural sun protection. Chocolate Avocado Ice Cream Ingredients • 1 can full fat coconut milk (has to be full fat, not low fat!) • 1 ripe avocado • ¼ cup raw cacao powder […]

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Cauliflower Chicken Wings

These are easy and tasty! Recipe: 1 cauliflower cut up into florets 1/3 cup avocado oil dashes of salt pepper chili pepper cayenne pepper 2 tbsps sugar free hot sauce (2 Tbsps) Fill the bottom of a generously large bowl. You can also add nutritional yeast and chives to the mix. Toss cauliflower florets in […]

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Holy Food Prices!? Find out some ways to eat well without busting your piggy bank, on CTV Morning Live!

1. Vegetables a. Root Veggies: • Seasonal this time of year- squash, carrots, etc b. Cabbage: • nutrient dense, low calorie, high in vitamin C and potassium • One of the most potent cancer fighting foods! • Part of the brassica family of vegetables (same as cauliflower) which contain potent phytochemicals • Indole-3-carbinol helps detoxify […]

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Carrot Vanilla Chai Muffins! Fill the home with the delicious smell of baking muffins!

These muffins freeze well and are the perfect snack! This is an update on the traditional carrot muffin and can be made dairy and grain free! Carrot Vanilla Chai Muffins Ingredients • 4 Eggs • 2 cups of shredded carrots ( You can get the bag of shredded carrots at the store just buy organic) […]

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CTV Morning LIVE-Ways to Eat Better without Thinking and How To Stay Healthy for back to College or University ( Avoiding the Freshman 15!)

Eat Better without Thinking 1.Snack on harder to eat things: a. Nuts in shells b. Cherries c. Oranges d. Corn on the cob (avoid/limit the butter) e. Bonus- leaves visual evidence of how much you have eaten 2. Use smaller plates and utensils a. Dessert plates, spoons b. Chopsticks 3. Make a large salad and […]

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