Decoding Diets and what does not work on CTV Ottawa Morning Live

Wondering what could possibly be sabotaging your weight loss? We examine the term DIET a bit further.

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Superfoods on CTV Ottawa Morning Live!

Superfoods! What are they? They are any food with a nutrient dense profile. We often look for foods that have strange names from afar but a lot of the foods you already have in your house are superfoods as well! Let’s go through the list: 1. Blueberries: There are 2 types of blueberry we will […]

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All About Avocado (not just toast) on CTV Ottawa Morning Live!

Avocado is the a favourite of many people. There are many ways to enjoy this fruit ( yes it’s a fruit) and here are some ideas you might like to try. Full of healthy fat and potassium these are great little packages of nutrients! 1. Avocado Caesar Salad Ingredients: – 1 ripe avocado , pitted […]

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St. Laurent Mall’s Be You Girl Campaign- Vegan Chickpea Cookie Recipe

We were thrilled to be part of of the Be You Girl Campaign #beyou this year and here is a healthy cookies recipe we chatted about in our demo. This event is aimed at empowering young women and takes place at malls around Canada and is located at St.Laurent Mall for Ottawa’s event. High Protein, […]

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Is there Mush-room for this Recipe in your repertoire? We think there should be!

Mushrooms are versatile. They can be enjoyed stuffed, turned into mini pizzas and even burgers. Try these easy stuffed mushrooms for a flavourful dinner. Ingredients: Large Mushrooms portobello or use any other large mushroom variety 1 package of lean ground turkey or chicken Salt and Pepper 2 tbsp butter or coconut oil melted 2 tbsp […]

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St. Patrick’s Day Recipes full of Greens on CTV Ottawa Morning Live!

This St. Patrick’s day boost your family’s meals with these healthy and fun food ideas. Normally St. Patrick’s day conjures ideas of seas of green beer, fried foods and being over indulgent but it doesn’t need to be. Yes, it is possible incorporate green into breakfast, lunch and dinner without using loads of dyes and […]

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Food to Protect you from the Sun’s Rays on CTV MORNING LIVE!

We can get protection from the sun with the use of sunscreen, but it is also worthwhile to eat foods that offer natural sun protection. Chocolate Avocado Ice Cream Ingredients • 1 can full fat coconut milk (has to be full fat, not low fat!) • 1 ripe avocado • ¼ cup raw cacao powder […]

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Cauliflower Chicken Wings

These are easy and tasty! Recipe: 1 cauliflower cut up into florets 1/3 cup avocado oil dashes of salt pepper chili pepper cayenne pepper 2 tbsps sugar free hot sauce (2 Tbsps) Fill the bottom of a generously large bowl. You can also add nutritional yeast and chives to the mix. Toss cauliflower florets in […]

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Holy Food Prices!? Find out some ways to eat well without busting your piggy bank, on CTV Morning Live!

1. Vegetables a. Root Veggies: • Seasonal this time of year- squash, carrots, etc b. Cabbage: • nutrient dense, low calorie, high in vitamin C and potassium • One of the most potent cancer fighting foods! • Part of the brassica family of vegetables (same as cauliflower) which contain potent phytochemicals • Indole-3-carbinol helps detoxify […]

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Carrot Vanilla Chai Muffins! Fill the home with the delicious smell of baking muffins!

These muffins freeze well and are the perfect snack! This is an update on the traditional carrot muffin and can be made dairy and grain free! Carrot Vanilla Chai Muffins Ingredients • 4 Eggs • 2 cups of shredded carrots ( You can get the bag of shredded carrots at the store just buy organic) […]

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