On the 5th Day of Christmas we share with you: Healthy Eating When Travelling to Visit your Great Aunt Ida ( and others)

It’s the holidays and many of us are visiting friends and family. Some of this requires a road trip/plane trip and this can be a challenging time. Here are a few easy tips to follow for this busy season. 1. Pack Snacks with you on your way if you’re taking a car, train or bus. […]

Read More

On the 4th day of Christmas….We made Two Delicious Hot Drinks to Share!

Festive Hot Drinks for the Season Mmm there’s nothing like cozying up with a warm mug of goodness after coming in from the blustery cold! Try these holiday favourites with a healthier twist! Pepperminty Hot Chocolate Ingredients: 1 tbsp. raw cocoa powder 2 tbsp. raw honey ½ tsp peppermint extract or 10 drops peppermint essential […]

Read More

On the 3rd day of Christmas….We shared “Gifts from the Kitchen” on CTV Morning Live!

Festive Gifts from the Kitchen The holiday season is upon us! Why not get creative by making special gifts in the kitchen this year!? Here are 5 gift ideas that we shared on CTV this morning! Check out our segment here: CTV Morning Live: Gifts from the Kitchen Perfect Peppermint Sea Salt Scrub Body scrubs are […]

Read More

Wake up without Coffee? Is it possible? Watch the segment CTV Morning Live to find out!

  Ways to wake up without coffee   Lifestyle § Light, sunshine, UV light o Get as much light as possible first thing in the morning. This shuts off your production of melatonin which signals to your brain it’s wake up time! § Exercise o Get the blood pumping. Even a short walk or some […]

Read More

Need some kale inspiration? If you haven’t tried these, you MUST!

Zesty “Cheesy” Kale Chips If you’re finding it difficult to get more kale into your life, this is a great way to start! Never thought you could eat a whole bunch of kale? You will now! Save the crumbs and broken bits to use as garnish for any meal.   Ingredients: 2 bunches fresh curly kale […]

Read More

CTV Morning Live – Easy & Delicious Ways of getting more Leafy Greens into your Diet!

Simple Ways to feed your Family more Greens! You’ve heard it before, vegetables are arguably the most health-promoting food group. But statistics show that over 60% of Canadians are not consuming the recommended 5-7 servings per day. Eat your veggies, folks! Leafy greens, specifically, are nutritional powerhouses! Rich in vitamins, minerals, antioxidants, fiber, and water, […]

Read More

5 Tips for A Healthy Thanksgiving and another delicious pumpkin recipe to share!

5 Tips for a Healthy Thanksgiving Ahh, Thanksgiving: the air is fresh, the colors are vibrant, and our plates are full – both with busy schedules and hearty fall fare. For many people, the holiday season brings more than joy – it can also bring unwanted pounds. Whether it’s your mom’s special casserole or Aunt […]

Read More

Looking for a Nut-free, Healthy Snack? Check out a recipe we shared at Kid’s Day Kanata this weekend!

Toasted Quinoa Oat Bars These nut-free, gluten free, and dairy free treats are chewy and packed with flavour, thanks to the tasty fruit and toasted quinoa, which also add fiber and protein to stave off hunger. Pack one in your car for snack emergencies! Makes: 16 bars Nutrition facts: Did you know that tahini is […]

Read More

View all Media

Go Top