Poop 101 on CTV Morning Live!

Sometimes things are not moving and sometimes they are moving too quickly! Let’s talk about poop and what to do in both scenarios to get you back to feeling your best. Catch the Segment here! Recipes: Chia Pudding (Get things moving) Ingredients 1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk 2 tbsps of chia […]

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Unsuspecting Factors that may cause Weight Gain Segment on CTV Morning Live!

There may be certain things you that you do day to day that make you gain weight! See below and catch the segment to ensure you are staying healthy! 1. Artificial Sweeteners- have been shown to increase weight gain more than regular sugar! Increases insulin and leptin (the hunger hormone) causing you to be more […]

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