What are you going to eat on your Summer Road trip? We have the answers on CTV Ottawa Morning Live!

Summer is the perfect time to take a road trip and it’s good to have a food game plan. We have the road map to follow to make the best for your choices on long drives. Tips: 1. Avoid fast food. Remember the sugar from pop spikes your blood sugar and makes you tired which […]

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Breast Cancer Action Event – Shake Your Booty Event Recipes!

We had a great time 2 weekends ago at the Danceathon at the Greenboro Community Centre! Here are the recipes we had samples of We handed out some protein and greens samples and had a great time! Below you will find the recipes from the event for our treats. Coconut Flour Brownies (with secret ingredient–zucchini!) […]

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