Summer is the perfect time to take a road trip and it’s good to have a food game plan. We have the road map to follow to make the best for your choices on long drives. Tips: 1. Avoid fast food. Remember the sugar from pop spikes your blood sugar and makes you tired which […]

We had a great time 2 weekends ago at the Danceathon at the Greenboro Community Centre! Here are the recipes we had samples of We handed out some protein and greens samples and had a great time! Below you will find the recipes from the event for our treats. Coconut Flour Brownies (with secret ingredient–zucchini!) […]