Muffins on a Monday

Yummy Pumpkin & Chia Muffins Ingredients: 1/2 cup Coconut Oil, melted (plus more for greasing muffin liners) 3 Organic Eggs 1 ¼ cups Pumpkin Puree 1 tbsp Chia Seeds 1 tbsp vanilla extract ¾ cup Xylitol 1/4 cup coconut flour 1/2 cup almond flour 1/4 cup plantain flour (can also just use more almond flour) […]

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Fall into healthy baking with a recipe from our new Family Nutritionist & Wellness Chef , Natasha Onley!

Fall is a lovely time for baking and our new Family Nutritionist and Wellness Chef, Natasha Onley has a delicious recipes we would like to share with you! Learn more about Natasha here: http://cavennutrition.com/nutritionists/natasha-onley/ Did you know? Pumpkin is not only delicious, but is loaded with fiber, phytonutrients, and energizing minerals. A great source of […]

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