Too hot to make something? We have a snack for YOU!

Watermelon Bites! When it’s a million degrees out, do you really want to turn a stove or oven on? I know I can turn into a cantankerous grouch when I am hungry and hot. We have a solution! Watermelon is in season in Ontario starting in July. Ingredients – 1 Giant Watermelon ( the way […]

Read More

What is in season right now?

Nutritionist recipe for fast and easy asparagus! It’s in season so pick some up today!

Read More

Make your Neighbourhood Shawarma Spot Jealous

We had a great lunch of this today! It was delightful and bursting with flavour. Shawarma is great, especially when it’s homemade!

Read More

Breakfast in a Hurry!

Breakfast can be hard to create when it’s not Sunday morning, but you can have something delicious and filling fast! Here is a recipe to try!

Read More

Mini Quiches and Black Bean Brownies, the perfect treats for a Monday!

Looking for something fast and easy to eat this evening? We have it! We offered some treats at the Kanata Health and Fitness show 2 weeks ago. And Jim Watson even stopped by and ate a brownie! Here is the recipe for the mini quiches and the link for the black bean brownies. Ingredients: • […]

Read More

Rachel Caven Nutrition at the Kanata Health and Fitness Show, Saturday, May 31st 2014

Rachel Caven Nutrition will be at the Kanata Health and Fitness show on May 31st! Rachel will be doing a talk at 12 noon about Nutrition. See the schedule to learn about what the day has in store. Location Bell Sensplex Fieldhouse 1565 Maple Grove Rd Kanata, ON K2V 1A3 Show times: 10 A.M. – […]

Read More

CTV Healthier Alternatives for Nutrition Month!

Check out these recipes for healthier alternatives. We asked the hosts at CTV morning live what their favourite foods were and here are the results for redone peanut butter cookies, pizza and onion dip!

Read More

View all Media

Go Top