Increasing Nutrition in Food On CTV Morning Live! How to get the most out of your food!

CTV- Getting the Most out of your Food! You don’t need to break the bank buying every new miracle food or supplement that Dr. Oz recommends! Here’s how to get the most out of the food you’re already eating! 1. Garlic: a. Fights cancer, lowers cholesterol, fights infections b. If you microwave freshly chopped garlic […]

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We’re going Bananas for these muffins, with No Added refined Sugar!

One of the challenges of Easter is the chocolate! Here is a simple one-bowl muffin recipe that you can make several batches of and bring to brunches, lunches and dinners! Bananas are great for digestion as they are source of dietary fibre, can improve your mood and well as help to regulate your sleeping patterns! […]

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An Avocado a Day keeps the Doctor Away segment on CTV Morning Live

“An avocado a day will keep the doctor away!” Find out all the benefits of avocado on the segment today and see some awesome tasty recipes! Enjoy! Health benefits of avocado 1. Monounsaturated fats- heart healthy, decrease cholesterol 2. High in Potassium (same as 2-3 bananas!) 3. Great source of Vitamin E, B vitamins and […]

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Unsuspecting Factors that may cause Weight Gain Segment on CTV Morning Live!

There may be certain things you that you do day to day that make you gain weight! See below and catch the segment to ensure you are staying healthy! 1. Artificial Sweeteners- have been shown to increase weight gain more than regular sugar! Increases insulin and leptin (the hunger hormone) causing you to be more […]

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Lose 15 pounds in 2015 on CTV Morning Live!

Catch some tips to lose 15 pounds in 2015!

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Soup Detox on CTV Morning Live- Is Souping the New Juicing?

Why is doing a soup detox is a great idea? • Seasonal and warming- Whereas a juice detox can make you cold and unsatisfied • Blended for easy digestion- to give your digestive system a break • Your liver needs protein to detoxify properly • You won’t feel hungry all the time- compared to juicing […]

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Christmas Baking Sweetener Alternatives and Sugar 101 on CTV Morning LIVE!

Better Sweeteners for your Christmas A diet high in sugar can lead to numerous health conditions such as Type 2 diabetes, obesity, heart disease and hyperactivity. When you want to add a little sweetness to your life there are better options out there and some to stay away from. Sweeteners to Avoid: 1. White/cane sugar- […]

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Sugar sugar sugar on CTV Morning Live! How much sugar is in the food you consume daily?

On CTV Morning Live today we looked at sugar and the amounts we consume in everyday foods. The results might surprise you. Sugar Facts – It is found in 80% of packaged foods – The average North American consumes the equivalent of 19.5 teaspoons a day in added sugars – There are no federal guidelines […]

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Get the best sleep segment on CTV MORNING LIVE!

What are the best foods to encourage sleep? The healthiest lifestyle habits?

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Brain Health on Roger’s Daytime Ottawa! Delicious Food to feed your Mind!

Looking for some food to feed your brain? We have the recipes , including a simple tasty crustless quiche!

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