Hot times in Ottawa call for Summer Treats! Watch the appearance on CTV Morning LIVE!

The CTV morning live Segment on Healthier summer treats is here!

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Avocadoes and Eggs were made for Each other. Try it for Breakfast!

Avocado Egg Delight! Ingredients • 1 medium avocado, pitted and peeled • 1 1/2 teaspoons (7 ml) lemon juice • 2 hard-boiled eggs, peeled and chopped • Salt, crushed chili pepper and black pepper, to taste Directions 1. Mash avocado, lemon juice together in a medium bowl. Stir in the eggs and season with salt […]

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Chase the Rainy Day Blues away with this delicious Matcha Cocoa Latte

It’s raining today but do not let it get you down! Check out this recipe for a Matcha Cocoa Latte! It’s so delicious! Matcha Cocoa Latte Ingredients -1 cup almond or coconut milk -½ cup water ( or coffee) -1 heaping Tbsp of Matcha Cacao blend (if you don’t have this product you can add […]

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