All about Sprouting on CTV Morning Live!

Grow nutritious superfoods in your very own kitchen! To get a head start on the gardening season, sprouting in your kitchen is like having a mini garden in the house year round. Any nuts, seeds, grains, and beans can actually be sprouted. Check out our segment on sprouting on CTV Morning Live today!   Benefits of […]

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The Many Health Benefits of Coconut Oil on CTV Morning Live!

Get your daily dose of coconuts folks! Although many have avoided coconut oil because of it’s high saturated fat content, these saturated fats are not like the others. Containing over 50% lauric acid, the MCFA (medium chain fatty acids) are a wonder for your health! Check out our live segment on CTV Morning Live here! […]

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Lynda’s Gluten Free Cookie Recipe, a must try!

One of our awesome clients shared this delicious recipe for all of you to try! They’re gluten free, dairy free, and so yummy! Great recipe to make a batch and stick in the freezer for when you need a little sweet treat! Thanks Lynda for sharing! Lynda’s Almond Chocolate Chip Cookies Ingredients: Makes 24 cookies […]

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On the 11th Day of Christmas we have an Eggless Egg Nog Recipe (Hot or cold)

Egg Nog without the Eggs If you have a sensitivity to eggs try this Eggless Eggnog recipe. The Cashews add a new flavour, and cashews are good fro your heart, hair and skin health! If you don’t like eggnog this might be something you could end up loving! Egg Nog Recipe Ingredients: • ¾ cup […]

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Need some kale inspiration? If you haven’t tried these, you MUST!

Zesty “Cheesy” Kale Chips If you’re finding it difficult to get more kale into your life, this is a great way to start! Never thought you could eat a whole bunch of kale? You will now! Save the crumbs and broken bits to use as garnish for any meal.   Ingredients: 2 bunches fresh curly kale […]

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Looking for a Nut-free, Healthy Snack? Check out a recipe we shared at Kid’s Day Kanata this weekend!

Toasted Quinoa Oat Bars These nut-free, gluten free, and dairy free treats are chewy and packed with flavour, thanks to the tasty fruit and toasted quinoa, which also add fiber and protein to stave off hunger. Pack one in your car for snack emergencies! Makes: 16 bars Nutrition facts: Did you know that tahini is […]

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It’s Apple Season! Here’s a delicious way to get your apple for the day.

Autumn Apple Raspberry Crisp Gluten free and so delicious, this recipe will be the perfect thing to greet your guests as they walk in the door this Fall! Your grandma was right when she said “An apple a day keeps the doctor away”.  Apples are an excellent source of Vitamin C, B vitamins, and dietary […]

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Meatless Monday Nutritious and Delicious Red Curry

Which was yesterday, we were so busy enjoying eating we didn’t post it, forgive us.

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