Good Mood Foods on CTV Morning Live. Beat the Blahs with these tips!
Posted In: Blog, Brain Food, CTV, Healthy Eating, Media Appearances, News, Recipes, Seasonal Food, Weight Loss
Tags: avocados, brownies, Good mood, recipes, Sunshine, Vitamin D
Posted In: Blog, Brain Food, CTV, Healthy Eating, Media Appearances, News, Recipes, Seasonal Food, Weight Loss
Tags: avocados, brownies, Good mood, recipes, Sunshine, Vitamin D
Good Mood Food! With the days getting shorter and the evenings getting darker it is important that we do what we can to avoid SAD or Seasonal Affective Disorder. SAD is a depression associated with the lack of sun light that occurs in the autumn and winter. There are different degrees of this but it […]