Fuel for Runners: Healthy Snacks Before and After your Workout

HIGH PERFORMANCE NUTRITION: FUELLING FOR IMPROVED HEALTH AND ENDURANCE Natasha will be doing a Sports Nutrition Workshop for runners at Mountain Equipment Co-op at 6:30pm May 14th. To learn more visit: http://events.mec.ca/node/62566 The better you fuel your body, the more energy your muscles can store, the faster you recover, and therefore, the harder you can train. Your […]

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