Healthier Poutine Ideas on CTV Ottawa Morning Live!

Can you make poutine healthier? YES! A basic poutine is comprised of a bed of delicious potato-based fries, gravy and cheese curds! While it tastes amazing, there are some side effects to be aware of after you consume this delicious delicacy. What can happen to your body: You will feel amazing from the dopamine! You’ll […]

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Turnips? Give them a chance. This root vegetable is great roasted, mashed or scalloped!

Looking for an easy and simple side? Turnips have B vitamins that are great for our skin as well as oxidative stress AND have immune boosting Vitamin C!! This veggie is a great potato replacement! Mashed Turnips Ingredients • 2 to 3 cups of chopped turnips (about 5 to 6 medium) peeled and diced • […]

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