Long Weekend Detox Tips on CTV Ottawa Morning Live

Detoxing after a Long Weekend The best part about detoxing after a long weekend is that your body has already gotten to work for you, processing those extra glasses of alcohol from the weekend. Just because our body is already getting to work detoxifying doesn’t mean we can’t give them an extra helping hand with […]

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Squash?! What can you do with it? Find out on CTV Morning Live!

Fall is the perfect time to discover squash! It’s the perfect season for them and they hold the fall flavours we love! 1. Butternut Squash: • Is an awesome source of vitamin A needed for good health as it helps with the immune system and vision. Vitamin A is great for skin helping it look […]

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