CTV Morning Live – Easy & Delicious Ways of getting more Leafy Greens into your Diet!

Simple Ways to feed your Family more Greens! You’ve heard it before, vegetables are arguably the most health-promoting food group. But statistics show that over 60% of Canadians are not consuming the recommended 5-7 servings per day. Eat your veggies, folks! Leafy greens, specifically, are nutritional powerhouses! Rich in vitamins, minerals, antioxidants, fiber, and water, […]

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The Breakfast Solution. In a hurry? Don’t worry! Natasha’s Berry Breakfast Smoothie is here to the rescue!

Berry Breakfast Smoothie A smoothie is a quick, easy way to fit in a healthy breakfast that will keep you going for hours! Kids love this smoothie too! Ingredients: 1 cup frozen berries ½ cup frozen mango 1 ½ cups coconut water or almond milk 1 tbsp coconut oil 1 tbsp rolled oats (or quinoa […]

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