Incorporate Detox Smoothies into your life Every single day on CTV Morning Live!

Detox Smoothies! Detoxing is about supporting what your body already does naturally. A detox smoothie is a great way to start the day because it reduces the amount of digestive effort required in order to absorb your vitamins and minerals while assisting your body during the detoxification process. Main aspects of building a detox smoothie […]

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Smoothies on CFRA! Check out the Recipe from the segment and use as inspiration to make your own

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March is Nutrition month so we visited CFRA to talk about just one thing that can set you up for a healthier year! What can you add to a smoothie? 1. Proteins (hemp seeds, protein powder, chia seeds, greek yogurt) 2. Liquids water or ice or almond milk, coconut milk, or other milk alternatives. (Some […]

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Wondering how to beat the winter blahs? Find out on CTV Morning Live!

Beating the Winter Blues This -36 Degree weather is a bit much, right?! Learn simple techniques to boost your mood in these chilly winter months through proper food choices and lifestyle habits! This morning on CTV we discussed: 1) Good Mood Foods/Bad Mood Foods – Whole foods will make you happy vs. processed foods are […]

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Breakfast in a Hurry!

Breakfast can be hard to create when it’s not Sunday morning, but you can have something delicious and filling fast! Here is a recipe to try!

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