Pasta Pasta Pasta and Alternatives that are JUST LIKE PASTA!

Pasta Alternatives Pasta is delicious comfort food, but it’s no mystery that it is not your friend when it comes to weight loss! Obviously, white pasta is out, but unfortunately whole grain or gluten free varieties aren’t much better! A serving of regular, whole grain or gluten free pasta can have 70g of carbs! Definitely […]

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Spaghetti Squash Stir-fry is the Weekend meal for you!

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Spaghetti Squash Stir-fry This is a great dish to use up the left overs veggies hanging out in the fridge. I am new to spaghetti squash, but let me tell you, I am in LOVE!! I roasted my spaghetti squash in the oven at 400 F for 45 minutes until soft. Cut in half, and […]

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Squash?! What can you do with it? Find out on CTV Morning Live!

Fall is the perfect time to discover squash! It’s the perfect season for them and they hold the fall flavours we love! 1. Butternut Squash: • Is an awesome source of vitamin A needed for good health as it helps with the immune system and vision. Vitamin A is great for skin helping it look […]

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