Rachel Caven Nutrition at the Kanata Health and Fitness Show, Saturday, May 31st 2014

Rachel Caven Nutrition will be at the Kanata Health and Fitness show on May 31st! Rachel will be doing a talk at 12 noon about Nutrition. See the schedule to learn about what the day has in store. Location Bell Sensplex Fieldhouse 1565 Maple Grove Rd Kanata, ON K2V 1A3 Show times: 10 A.M. – […]

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How to Survive Winter!

  1. Vitamin D (obviously!) Vitamin D is the “sunshine vitamin” because your skin creates it with exposure to sun. You don’t have to take it everyday, just any day that you’re not getting a minimum of 20 minutes of sun exposure with at least 50% of your skin exposed…so about 358 days of the […]

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